Martial Arts for Adults in Bayside

Train to Develop Self-Defense Skills and a Fit, Healthy Body

There's a reason why community leaders, celebrities and CEOs make martial arts a part of their lifestyle routines...

It gives practitioners a foundation of balance, focus and power that busy adults need now more than ever.

Martial Arts offers a forum of learning and camaraderie, all while getting in the best shape of your life.

Check out our class for yourself with our trial program: 4 weeks for $49!

Martial Arts for Adults in Bayside

Train to Develop Self-Defense Skills and a Fit, Healthy Body

There's a reason why community leaders, celebrities and CEOs make martial arts a part of their lifestyle routines...

It gives practitioners a foundation of balance, focus and power that busy adults need now more than ever.

Martial Arts offers a forum of learning and camaraderie, all while getting in the best shape of your life.

Check out our class for yourself with our trial program: 4 weeks for $49!

Develop Focus

Gain Confidence

Learn Real Skills

Workout routines at the gym quickly get stale and boring. Group fitness classes may be fun but lack practical purpose.

Today with busier lives, adults need more than a workout to lose weight: they need training that will transform their bodies in a lasting way.

Our adult training classes offer a serious workout while learning the skills to protect yourself.

Why Do North Shore Adults Love Our Program So Much?

Build Confidence

Learning self-defense leads to unshakable confidence.

Empowering Peers

Our culture of empowerment leads to lifelong friendships among training partners

Fitness for Life

Martial Arts is a lifestyle activity to keep healthy and fit for years.

Our Teens/Adults Martial Arts Program is designed for students ages 13+.

The training will focus on a physical workout and learning practical self-defense skills!

Students Attend 2-3 classes per week

Class Length: 45 minutes

Programs from $150/mo

Clean and Sanitized Facility

We Follow All Health Department Guidelines

Meet Your Teacher: Mr. Girton

Megan and Bill Girton are the Instructors of our school, Girton's ATA Taekwondo. They have practice and taught taekwondo in our community for many years.

Teens/Adults Martial Arts

Ages 13+

Basic Martial Arts: Stances, Blocks, Kicks and Strikes

Self-Defense Skills

Activity and Exercise

Life Skills including Discipline, Focus and Confidence

Family Member Discounts: When you pay for 2 family members, the rest of the family is free

Class Times: Mon at 5pm, Tue/Wed at 430pm, Thu at 615pm, Fri at 545pm

2-3 Classes Per Week

Class Length: 45 minutes

4 weeks for $49, then $150/mo

It's Easy to Start Your Training Today!

1. Schedule Your First Class

2. Check Out Our Trial Program For Yourself

3. Feel Results Right Away!

You know how kids spend hours every day on screens? And then they have trouble paying attention at school and home?

Our martial arts classes keep kids active so they can burn off that excess energy while developing discipline, confidence and respect.

What Students Say About Our School:

Join our program in Bayside

333 W Brown Deer Rd Ste T in Bayside

At the corner of Brown Deer and N Port Washington roads. There is a Starbucks and Maxfields Pancakes in the same center. We are at the end

At Girton's ATA Taekwondo we know that you want to feel stronger, get fit and look great!

In order to do that, you need a training program that fits your lifestyle. The problem is going to the gym can get stale and boring. We know you want to have fun and feel like you're learning real skills while getting in the best shape of your life.

We believe that working out should fun, and you should walk away with the knowledge on how to protect yourself.

We understand that we all have busy lives, and we need a program that will transform our bodies in a lasting way. This is why for decades our instructors have helped students become lifelong practitioners.

Here's how we do it:

1) You schedule your first lesson

2) You try us out

3) You feel results right away!

So schedule your trial lesson.

So you can stop dreading working out and get in the best shape of your life!