Girtons ATA Taekwondo

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From Traditional Martial Arts to the more contemporary MMA styles, our Dojo is the ultimate training ground for people of all fitness & skill levels.

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Girtons ATA Taekwondo

FROM TRADITIONAL TO MODERN:  

THE ULTIMATE TRAINING FACILITY IN Bayside

With the event of Mixed Martial Arts becoming mainstream in the media, more and more people are looking to Martial Arts & Self Defense classes as an alternative to the usual Gym & Fitness routine.  At Girtons ATA Taekwondo we have been training and teaching in Martial Arts since way before the media hype, and we proudly bring forth this tradition to the new generations of martial artists through ATA Songahm Taekwondo.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON INTIMIDATING FAMILY ORIENTED TEAM ENVIRONMENT.

We all train together like a team.  The more experienced members spar and help the newest members, and although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life.

Adult Martial Arts

Martial arts is a great fitness solution for the busy adult looking to get in top fitness conditioning and relieve stress.
 

Learning to defend yourself is just one of the great benefits of training in martial arts. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause. Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

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18+

Get in shape and stay healthy

Free trial program

We guarantee that you will leave every class sweating and smiling!

Leadership

The Leadership program teaches responsibility, respect, and goals. Our leadership team is educated on what respect means and how to treat the juniors and seniors with respect. Lastly, the Leadership students are taught how to set and achieve goals. The students that participate in Leadership are students that have set a goal to be an instructor. A benefit to being on the Leadership team is the ability to earn points in tournaments.Those points are accumulated throughout the tournament season and are used to rank the top ten students in every division.

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All Ages

Improved sense of responsibility;

Learn goal-setting skills;

Earn points in tournaments;

Special Abilities

Children and adults with special abilities can find success in the ATA. Whether its physical or cognitive, special ability students can look forward to a specialized program to suit their needs and ensure their success in Taekwondo.

At Girtons ATA, special abilities students are given all the same opportunities as any other student and are on their own track for success. This individualized plan with our special ability students makes them feel comfortable and accomplished. Girtons ATA instructor, Bill Girton, is a perfect example of a special abilities student. Being physically challenged, Mr. Girton has designed his own training plan to suit his physical needs and has recently found success! Girtons ATA is proud that not only is Mr. Girton our first World Champion, he is our first World Champion in special abilities as well.

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All Ages

Specialized program;

Improved confidence;

iKickbox

Ever wanted to do something that you never thought was possible?  Well here it is, an exercise program that keeps you fit and learn how to defend yourself!

Its called iKickbox! 

No belts or uniforms required and it's not your average repetitive home DVD workout! Tired of doing aerobic kick boxing in the air?  Our solution is that we incorporate hand targets, body bags and stand alone bags while we train!  

And most importantly, a key element to iKickbox is that you will also learn self-defense.  Check out out class schedule and contact our instructors to set a date to come in and try us out!

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18+

Burn 800 Calories per hour!

World Class Fitness Instruction, Self-Defense Training and a Ton of Fun

You will look GREAT and feel FANTASTIC!

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classesl!  Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your Trial Voucher via email.  We can't wait to meet you!